Move. Recover. Evolve.
Assisted Stretching Session:
Unlock deeper mobility, reduce stiffness, and improve recovery with hands-on, fascia focused stretching
Increase joint range of motion
Reduce muscle tension and soreness
Enhance circulation and recovery
Substantial benefits for athletes, lifters, desk workers, or anybody with stiffness and or pain that can’t go away
Personal Training session(s):
Strength, conditioning, and performance training tailored to your goals, movement patterns, and lifestyle
Customized programming
Technique-focused coaching
Strength, fat loss, and athletic performance
ideal for long-term progress
Corrective Exercise + Assisted Stretching (Premium):
A full corrective session designed to awaken and strengthen underactive muscles, improve movement quality, and restore mobility
Target muscular imbalances
Activate and strengthen weak or dormant muscles
Reduce pain caused by poor movement patterns
End with a full-body assisted stretching session
Personal Training + Normatec Therapy and Red Light Therapy (premium):
A full training session followed by compression and red light therapy to accelerate recovery
Train hard, recover immediately
Reduces post-workout soreness
Enhances long-term performance
Ideal for atheltes and high-volume lifters
Online Programming:
A high-touch remote coaching experience with structured lifting plans and 24/7 support
3-5 day lifted schedule
technique feedback anytime
personalized progress tracking
A nutritional guide to fuel your workouts, recovery, and to gain or lose weight
Ideal for someone in need of guidance and coaching for their fitness journey
Online Movement Assessment + Stretching Program + Corrective Exercise Plan:
A fully remote, high-touch coaching experience designed to analyze how your body moves and build a personalized plan that improves mobility, reduces pain, and strengthens your movement patterns.
Improves mobility and flexibility
reduces chronic tightness and pain
Fixes movement patterns and compensations
strengthens under-active muscles
Enhances posture and joint health
Provides accountability and expert guidance
Helps you move better in training and daily life
NormaTec Therapy:
Accelerated recovery through dynamic air-compression technology
Reduces swelling and soreness
Enhances circulation
Ideal for athletes, runners, lifters, and anybody with soreness in their legs, hips, or shoulders
Great between training days
NormaTec + Red Light Therapy Combo:
The ultimate recovery pairing for faster healing and reduced inflammation
Dual-modality recovery
Maximizes blood flow
Reduces soreness and stiffness
Perfect post-training or rest-day treatment
World Class Vibration Plate Corrective Exercise Session:
A premium, science-backed training experience designed to activate muscles, improve circulation, and enhance mobility using therapeutic whole-body vibration. This session blends strength, stability, and corrective activation work to deliver maximum results with minimal joint stress.
Increased muscle activation
Improved circulation and lymphatic flow
Reduced soreness and stiffness
Better balance and neuromuscular control
Enhanced mobility and joint function
Low-impact, high-efficiency training
Perfect for corrective exercise and recovery
In-Depth Movement Assessment + Assisted Stretching:
A full diagnostic session including a movement report, corrective plan, and video feedback
Identify mobility restrictions
Reveals strength imbalances
Provides a personalized corrective plan
includes video feedback and analysis
Red Light Therapy:
Red light therapy is a non-invasive recovery treatment that uses low-level red and near-infrared light to help your body heal, reduce inflammation, and improve cellular function
Speeds muscle recovery
Reduces joint, muscle, and connective tissue pain
Improves skin health by boosting collagen
Improved circulation
Cellular Energy boost